Resource
Weight Room Training Group Guide
A school weight room guide for training groups, rack assignments, station flow, shared-device capture, and readiness-aware coaching.
Published by The Program Suite
What to include
Build groups around equipment and coaching attention
A training group should balance available racks, movement priorities, Athlete experience, and the coach's ability to supervise safely.
Keep station flow visible
Clear station order and rack assignments reduce confusion when multiple groups move through the same room.
Capture only what matters in the moment
Shared-device training should be fast: set, rep, weight, completion, and a simple note when a coach adjusts the plan.